Recent Articles
No Motivation? Six Tricks to Pump You Up
“And we are here to pump… you up!” – Hans and Franz Hans and Franz have great attitudes, but aren’t the best coaches: Arnold’s right: before posing or competition (or […]
Just Breathe: Better Living Through Better Breathing
“Oh I’m a lucky man, to count on both hands the ones I love…” – Eddie Vedder Being Present A beautiful but sad song with an important message: have you told […]
Quicksand: Overcome Your Fears, Move Toward Your Goals
“Quicksand’s a scary mother, man…” – Clifford Franklin Fear is incredibly powerful. Coupled with anxiety, fear can easily grow and expand, beyond reality, to a place where it can overwhelm […]
