Healthy Eating: Perfect is the Enemy of Good Enough
“I am Superman, and I can do anything.” – R.E.M. “I wish I were a better person, then everything would be easier – I’d eat better, read more, workout more. […]
Author Archives: keithmccluskey
Simple: My Favorite Workout
“e-dubble makes great workout music.” – Keith Certain weeks, a workout is hard to come by. For me, this was one of those weeks. I felt exhausted from the word […]
Rest and Recovery: You Deserve a Break
“Then I realized, you know, he’s just working out. How would I feel if somebody come running in the gym bust me in my ass while I’m on the treadmill?” […]
Meditation: Pause Before the Pain
“Meditation is living your life as if it really mattered.” – Jon Kabat-Zinn I had the great pleasure of attending a seminar this past weekend at the Cambridge Insight Meditation […]
Pay Yourself First: What’s Valuable To You?
“Pay yourself first.” – Robert Kiyosaki Starting down a path of self-reflection is scary, and takes courage. For me, the rewards even in the short-term have made my life better. […]
